If you suffer with anxiety, one study suggests that a massage can actually help significantly reduce your symptoms. “What we think is going on is it’s decreasing the sympathetic tone that we see with people with generalized anxiety disorder and increasing this sort of parasympathetic response,” says Dr. Rapaport, who led the study.
Have trouble sleeping or suffer from insomnia? Massage can actually help you sleep more deeply. “Sleep is all related to how much activity there is in the nervous system,” . And when you get a massage, your nervous system itself actually slows down due to the pressure.
People with chronic pain often turn to massage therapy to help naturally improve their quality of life. Massage can increase a person’s serotonin level, which causes the body to reduce pain naturally. Around 35 percent of all people who receive massages experience less pain associated with stiffness, soreness, injuries and chronic health conditions. Massages have been found to effectively relax muscles and stiff joints.
Massage on a regular basis helps the relax and de-stress the body. This alternative method reduces the chances of experiencing migraine attacks and tension headaches significantly by relaxing muscle spasms and trigger points. It can also ease the pressure brought on during a migraine or tension-related headaches. By focusing on the neck, shoulders, and head, massage can decrease the pain and discomfort brought on by a migraine or tension headaches.
Can Help Lower High Blood Pressure & Improve Blood CirculationMassages can enhance blood flow, lower blood pressure and improve body function. Better blood circulation is part of the chain reaction that occurs in the body as a result of receiving massage therapy on a regular basis.
Improve FlexibilityMassage can stimulate the production of the body’s natural lubricants to keep flexibility at a maximum. By working on muscles, connective tissues, tendons, ligaments, and joints, massages can improve your flexibility and range of motion, keeping your joints more fluid and making them less injury prone.
Estetik Wellness Team